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drlornashelfer
Mar 11, 20242 min read
One mind or many?
Have you ever heard someone say when considering their opinion on an issue or topic, “I’m in two minds about it”? Or perhaps you’ve...
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drlornashelfer
Feb 19, 20242 min read
Finding peace.
A recent article in a national newspaper magazine got me thinking about the challenges inherent in overcoming difficult life...
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drlornashelfer
Feb 16, 20242 min read
EMDR: what is it all about?
I am often asked to explain how a therapy like Eye Movement Desensitisation and Reprocessing (otherwise known as EMDR) works. "Is it...
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drlornashelfer
Jan 14, 20242 min read
To be aware or not to be aware...?
Modern media these days is full of content that encourages us to think about and reflect on our psychological reactions to events in life....
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drlornashelfer
Dec 9, 20232 min read
To start or not to start...?
If you've landed on this page I imagine you have been searching google for someone who might be able to help you with some challenges...
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